Friday 31.05.19

DSC_2581A. 12 min emom
1st 5 x oh squats
2nd 5 x tall box jumps

*Take 5 minutes to work up to weight you want to use on oh squats. This should be weight that you can do unbroken every round
* On the box jumps try to land with straight legs.

B. 4 rounds
In 2 min
15/10 cal Bike
15 x wall balls
Max Dus
2 min rest

Push the pace on bike, score is total Du’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.