Monday 03.06.19

DSC_2585A. 16 min emom
1st 30 sec ring/box support hold
2nd 15 x slow reverse snow angels
3rd 10 x Banded side steps each side
4th 10 x jumps into a split 5/5
B. 3 rounds for time
21 x kb swings
15 x squats
9 x burpees
400m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.