Friday 07.06.19

A. 20 min emom (5 rounds)
1st 10 x D-ball squats
2nd 3 x wall walks
3rd 200m run
4th rest

* squats should be challenging
B. 9 min emom
1st 10 x pallof press 2020 left
2nd 10 x pallof press 2020 right
3rd 6 x ab wheel roll outs

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