Friday 28.06.19

DSC_2627A. 20 min emom (4 rounds)
1st 2-3 x Wall walk
2nd 10 x L-Seated dumbbell press
3rd 10 x double kb split squats left
4th 10 x double kb split squats right
5th 20-30 sec L-sit

B. 12 min amrap
10 x Kb squats
15 x swings
200m run

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