Wednesday 17.06.19

DSC_2689A. Every 3 min for 9min
8 x back squats (use the heaviest weight from last week)

B. 16 min emom
1st 30 sec seated rope pull ups
2nd 30 x Double kb squats
3rd 30 x Double kb deadlifts
4th 20-30 sec ring/box support hold

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