Tuesday 23.07.19

DSC_2708A. 8 min emom
40 sec Du’s
40 sec bike

This is to practice your Du’s, bike is your recovery
B. 20 min amrap
200m run
10 x pull ups
200m run
10 x t2b
200m run
10 x burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.