Wednesday 24.07.19

DSC_2709A. Every 3 min for 12 minutes (4 sets)
6 x back squat *

* increase weight from last week 2.5-5kg

B. 16 min Emom
1st 10 x wall balls + 10 x kb swings
2nd 10 x ring rows + 10 x Kb swings

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