Tuesday 30.07.19

A. 30 min emom
1st 12-15/7-10 cal Bike
2nd 5-8 x strict pull ups
3rd 40 du or 40 sec
4th 10-15 x press ups
5th 15-18/9-13 cal row

* 40 sec max per station, adjust the reps if you need to

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