Wednesday 31.07.19

DSC_2737A. Every 3 min for 9 minutes
5 x back squats (add 2.5 – 5kg from last week)

B. Every 1:30 x 3 rounds
1st 16 x wtd Box step ups 8/8
2nd 16 x Renegade rows 8/8
3rd 16 x single leg deadlifts 8/8
4th 16 x single arm kb bottoms up 8/8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.