Saturday 17.08.19

DSC_2784In 32 minutes
2000m run swap every 200m

Followed by

10 rounds of:
6 x ctb Pull ups
12 x Dumbbell snatch alt
6 x Burpee over the dumbbell
Swap after each round (5 rounds each)

Followed by

Max calories bike in remaining time

Score is total calories on the bike

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