Tuesday 20.08.19

DSC_2789A. Every 3 min for 15 minutes
5 x strict press
Followed by
10 x front rack reverse lunges

*Use around around 90% of your heaviest 5 reps from last week across all sets
* same weight for press and lunges

B. Every 3 min for 15 minutes
200m Run
15 x Wall balls
10 x t2b

* scale so you can get at least 30 sec rest each round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.