Tuesday 03.09.19

DSC_2818A. Every 2:30 min x 5 rounds
5 x push press (start 10% lighter then your heaviest set from last week)
30 sec rest
10 x front rack reverse lunges

B. 16 min amrap
200m run
8 x t2b
12 x Dumbbell stoh
16 x squats

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