Saturday 14.09.19

DSC_2852In pairs complete for time
100/70 cal bike
100 Burpee over the dumbbell
100/70 cal bike
100 pull ups
100/70 cal bike
100 dumbbell clean and jerk 25/15kg

Solo
Every 8 min for 40 min
10/7 cal bike
10 burpees over the dumbbell
10/7 cal bike
10 pull ups
10/7 cal bike
10 Dumbbell c+j

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