Monday 23.09.19

DSC_2880A. Every 2 min for 10 min
5 x deadlifts (@70% of 3 rm)
5 x Hspu *

* 8 seated press

B. 5 rounds
Complete as many rounds and  reps as possible
In 1:30 min
5 x pull ups
10 x dumbbell hang clean and jerk alt
20 x du’s

1:30 min rest

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