A. 10 rounds
30 sec burpees
30 sec rest
30 sec thrusters
30 sec rest
Record reps after each round
B. 9 min emom
1st 30 x Banded face pulls
2nd 30-40 sec side plank left
3rd 30-40 sec side plank right
A. 10 rounds
30 sec burpees
30 sec rest
30 sec thrusters
30 sec rest
Record reps after each round
B. 9 min emom
1st 30 x Banded face pulls
2nd 30-40 sec side plank left
3rd 30-40 sec side plank right
