Monday 30.09.19

DSC_2885A. Every 2 min for 10 min
5 x deadlifts (add 5kg to last week starting weight and build up from there)
5 x Hspu

* scale to pike push ups or 8-10 x Seated press (increase weight or reps from last week)

B. 12 min amrap
15 x plate gtoh 20/15kg
10 x oh lunges
5 x burpees over the plate

C. Finisher
60 dumbbell renegade rows alt

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