Friday 04.10.19

DSC_2892Crossfit open workout 18.3
(14 min time cap)

2 rounds for time of:
100 double-unders
20 overhead squats 50/35kg
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 22.5/15kg
100 double-unders
12 bar muscle-ups

Scaled

2 rounds for time of:
100 single-unders
20 overhead squats 20/15kg
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 15/10kg
100 single-unders
12 chin-over-bar pull-ups
* scaled the pull ups to jumping pull ups with open standart

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