Monday 14.10.19

A. 20 min emom
1st min 3 cleans (10 sec rest between reps)
2nd 3-5 x hspu

These are squat cleans if you can’t front squat then do power clean.
You can do negative hspu, pike hspu, sub for 6 x seated press or mix it up.

B. Finisher
80 x single arm renegade rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.