Friday 01.11.19

DSC_2943CrossFit open wod 20.4
30 box jumps, 24 in.
15 clean and jerks 42.5/29kg
30 box jumps, 24 in.
15 clean and jerks 60/38kg
30 box jumps, 24 in.
10 clean and jerks 83/52.5kg
30 single-leg squats
10 clean and jerks 102.5/65kg
30 single-leg squats
5 clean and jerks 124/79kg
30 single-leg squats
5 clean and jerks, 143/93kg

Scaled

For time:
30 box jumps, 24 in.
15 clean and jerks, 30/15kg
30 box jumps, 24 in.
15 clean and jerks, 42.5/25kg
30 box jumps, 24 in.
10 clean and jerks, 52.5/35kg
30 medicine-ball step-ups, 9/6kg
10 clean and jerks, 60/42.5kg
30 medicine-ball Step-Ups 9/6kg
5 clean and jerks, 70/52.5kg
30 medicine-ball step-ups, 9/6kg
5 clean and jerks, 83/60kg

Time cap: 20 minutes

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