Monday 18.11.19

A. 16 min emom
1st 10 sec Rings/box support hold
10 sec Bottom dip hold
10 sec rings/box support hold
2nd 30 sec roll to candlestick
3rd 15-30 sec chin over bar hold
4th 30 sec roll to candlestick

B. 5 rounds
In 1 min
10 x t2b
Max dus
1 min rest

C. 3 rounds
30 x Banded face pulls
20 x Tricep extension

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