Saturday 23.11.19

20191123_125210A. In 15 minutes complete
100/70 cal row for time
Every 2 minutes (including 00:00) 8 x burpees over the erg

B. In 15 minutes complete
100/70 cal bike for time
Every 2 minutes (including 17:00) 8 x Pull-Ups

C. In 15 minutes complete
100 wall balls for time
Every 2 min (including 32:00) 8 x t2b / 10 x leg raises / 12 knee raises

*Time cap on each is 12 minutes

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