Saturday 30.11.19

20191130_123553.jpgTeams of 2 complete for time
1600m run (swap every 400m)
200 walking lunges with dumbbell
200 dumbbell snatches
200 sit ups
1600m run (swap every 400m)

Split the reps however you wish. Must complete all 200 reps before moving to next movement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.