Monday 02.12.19

20191202_192729A. 20 min emom
1st 6-8 x Ring dips
2nd 12 x double kb squats
3rd 12- 16 x Dumbbell renegade rows
4th 10 x box jump overs

B. 8 min amrap
10 x Wall balls
5 x T2b
10 x kb swings

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