Friday 13.12.19

A. Every 1:30 x 8 sets
3 x hang clean

* build across to heavy 3 reps

B. Split jerk work

3 min emom
5 x press in split position

3 min emom
3 x jerk balance

6 min emom
2 x split jerk 2 sec pause @ receiving position

Keeping the weights light and focusing on positions.

C. 3 sets
8-10 x ausi Pull-Ups
8-10 x ab wheel roll outs

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