Tuesday 17.12.19

20191217_202902A. 3 rounds
15 banded side steps each side
6 x single leg Deadlift
6 x kb bottoms up
30 x banded face pulls

B.10 min emom
1st 10 x deadlifts same starting weight as last week
2nd 5-8 x hspu *

* scale down to 6-8 x seated press

C. For time
50/35 cal bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.