Friday 20.12.19

A . Every 1:30 x 8 sets 3 position clean
* Hang clean
* 2″ bellow knee
* from the floor

B. Split jerk
3 min emom
5 x press from split

3 min emom
3 x jerk balance

Every 1:30 x 5 sets
3 x split jerk 2 sec pause @ starting + receiving position

C. 3 sets
10-12 single arm rows
30 sec rest
20 x jumping lunges
60 sec rest

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