Friday 27.12.19

20191227_192643A. Front squat
10 min to work up to heavy 3 reps

B. 3 sets
In 4 min
20 x goblet lunges 24/16kg
20 x kb swings 24/16kg
20 x sit ups
Max single arm dumbbell shoulder to overhead 22.5/15kg
(alt arms every 5 reps)

2 min rest

C. 100 banded face pulls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.