Monday 20.01.20

A. Every 2:30 x 5 sets
5 x back squats

Add 2.5-5kg to last week’s

B. 15 min emom
1st 5 x deadlifts
2nd 10 x t2b
3rd 15 x wall balls 9/6kg
20200120_191328
Rx 100/70kg
S1 70/50kg
S2 50/35kg

Weights for deadlifts. In order to use the weight your 1rm has to be 1.5 heavier then working weight. (for example 70 x 1.5 =105kg so if your 1rm is around that you should be using that weight)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.