Wednesday 22.01.20

20200122_192524A. Every 2:00 x 5 sets
5 x strict press

2 min rest

1 x Max set @ 70% of todays weight

(Not adding weight this week but your rest will be shorter)

B. 4 rounds
In 2 min
8 x ring dips
16 x renegade rows
Max weighted box step ups

2 min rest

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