Friday 24.01.20

20200124_192907A. Tabata row
1 min rest

Tabata Dus or singles

1 min rest

Tabata burpees

* nose breath only

Tabata:
8 rounds
20 sec work
10 sec rest

B. Double “Jackie” in pairs
2000m row
100 thrusters 20/15kg
60 Pull-Ups

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