Monday 03.02.20

20200203_192437Warm up
3 rounds
1 x length broad jumps
5 x slam balls

A. Every 2:30 x 5 sets
5 x back squats

Add 2.5-5kg to last weeks

B. 12 min amrap
10 x dumbbell lunges 22.5/15kg
8 x dumbbell snatch alt
6 x burpee over the dumbbell

Finisher
3 rounds
30 sec hollow hold
30 band pull aparts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.