Friday 07.02.20

20200207_193026A. 9 min emom
1st 10/7 cal bike
2nd 10 no press up burpee
3rd 15 kb swings

* nose breath only 👍

B. 10 min to work up to heavy power clean

C. Pairs “Chief”
20 min amrap
3 x cleans
6 x press up
9 x squats

Partners alt after completing full round

Weights:
Rx 60/42.5kg
S1 50/35kg
S2 40/27.5kg

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