Friday 14.02.20

A. 9 min emom
40 sec Oh squats (Broomstick only)
40 sec Row
40 sec Skipping

* nose breath only if you can

B. “Ghost”
6 rounds
1min row
1min burpees
1min dus
1min rest

Score is total reps after each round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.