Friday 21.02.20

20200221_193954“Fran” (8 min time cap)
21-15-9
Thrusters
Pull-Ups

Options for thrusters
Rx 42.5kg/30kg
S1 35/25kg
S2 27.5/20kg

Options for Pull-Ups
S1 12-9-6 Pull-Ups
S2 ring rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.