Monday 24.02.20

A. With partner complete 3 rounds each swapping after each movement. Focus on quality

20sec handstand hold
20sec hollow hold
20sec arch hold
20sec strict Pull-Ups

B. 20 min with partner swap every minute (10 rounds each)
3 x hspu
6 x t2b
Row for calories

Scaling:
Hspu – negative, box, pike, seated dumbbell
T2b – leg raise, v-ups, sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.