Friday 28.02.20

20200228_1930437 rounds
7 x deadlifts 80/55kg
7 x single arm push press each 22.5/15kg
7 x pull ups

* your 1rm deadlift should be double of the weight you will be using in the workout

Scaling options:
Deaflifts
S1 65/45kg
S2 50/35kg

Push press
S1 17.5/12.5kg
S2 15/10kg

Pull ups
S1 3 negatives + 7 beat swings
S2 12 ring rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.