Wednesday 04.02.20

20200304_192731A. 15 min emom
1st 20-30 sec chin over bar hold
2nd 20-30 sec hollow hold
3rd 20-30 sec arch hold

B. In pairs 15 rounds on Assault bike
30 sec work partner 1
10 sec rest to change over
30 sec work partner 2
10 sec rest to change over

While your partner works perform 1-3 x strict pull up (negatives or of your knees)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.