A. In 10 min
Work up to medium squat clean or working on technique
B. 14 min amrap
In pairs climb the ladder as far as you can.
Squat cleans 50/35kg
Burpees over bar
Partner 1 will perform 1 clean and 1 burpee over then partner 2 will do the same. Partners 1 does 2 cleans and 2 burpees followed by partner 2 and so on.