Wednesday 18.03.20

20200318_192646A. Every 3 min for 15 min (5 sets)
5 x weighted pull ups *
10 x ring rows
15 x press ups

* scale down to normal pull ups /negative / of your knees
For the press ups pause at the bottom and the top of the movement. You can use the box or scale it down to 10 reps.

B. Every 5 min for 15 minutes (3 sets)
50/35 cal bike

Try to hit these hard and be consistent 🚴‍♂️😉

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