Tuesday 21.04.20

A. 10 min handstand play
Options:
– Practice free standing handstand
– handstand hold against the wall (add shoulder tap for difficulty)
– every 30 sec 1 x wall walk scale down to of the chair walk

B. “Nancy”
5 rounds for time
400m run
15 x oh squats (rx 42.5/30kg)

Use empty bar or broomstick for oh squats. You can sub for goblet squats. The weight should allow you to go unbroken glen the squats for the 1st 2 rounds.

Row option (double for bike erg):
500/400m

Assault bike:
30/22 cal

C. 10 min to stretch. Really important you do these, set a timer and stretch for 10 minutes.
Some options:

1 min calf stretch each
2 min foam rolling your quads each
1 min hamstring stretch each
1 min pec stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.