Wednesday 22.04.20

A. Every 2 min for 16 minutes (4 rounds)
0:00 – 2:00
20 sec dynamic Bulgarian split squats left
10 sec rest
20 sec dynamic Bulgarian split squats right
10 sec rest
30 sec Romanian deadlifts

2:00 – 4:00
20 sec hollow hold
10 sec rest
20 sec arch hold
10 sec rest
30 sec v-sits

Repeat for total of 4 rounds

B. Every 2 min for 16 min (8 rounds)
30 x du
8 x dumbbell or kb single arm push press each arm
8 x pull ups (table pull ups) or 8 s. Arm rows each side

Don’t spend more then 40 sec on double unders.
If you can’t do double unders you can perform 60 singles, 30 star jumps or 10 no push up burpees.

Zoom session 5:30 tonight.

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