Friday 24.04.20

A. 16 min emom
1st 40 sec wall sit
2nd 40 sec glute bridge
3rd 40 sec hands to elbows
4th 40 sec lateral raises

B. 12 min amrap
50 x deadlifts dumbbell or kettlebell
50 x sit ups
50 x box step ups 24/20″
50 x s. Arm thrusters dumbbell or kettlebell

Zoom session 5:30 tonight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.