Monday 27.04.20

Warm up
2 rounds
10 x pass thrus / helicopters
10 x lunges side bend / rotation
10 x hip circles 5 each
10 x ham makers
5 x inch worm push ups
10 x leg reach / scorpion
10 x reverse snow angels

A. Every 1:30 x 3 rounds
1st 20 single arm oh lunges 10 each arm
2nd 20 renegade rows 10 each side
3rd 1 min max du’s

B. 3 sets
4 min amrap
6 pull ups *
12 clusters
18 lateral hops over pillow (both feet together)

2 min rest

* modification for Pull-Ups
– 12 light bent over rows
– 12 light bent over lateral raises

Start each amrap where you finished so at the end you will have one score.

Zoom session 5:30 tonight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.