Tuesday 12.05.20

Warm up:
Up to 1 mile run

A. 8-10 sets
30 sec hill sprint
2:00 min rest

Adding 2 sets to last week

Cool down: jog back home

Core: 5 rounds
10 sec hollow hold
10 x v-ups or v-sits
10 x v-sits or sit ups
10 sec hollow hold

1 min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.