Tuesday 26.05.20

A. Every 2 min for 10min
200m run
Max thrusters

5 min rest

B. Every 2 min for 10min
200m run
Max hang clean and jerk

C. For quality
50 renegade riws

You will need kettlebell or dumbbell. You can use ball for your thrusters too. Scores on members group please.

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