Wednesday 10.05.20

A. 8 min emom
15 x kb swings
Max plank in remaining time

2min rest

B. 8 min emom
15 x kb swings
Max side plank (swap sides each time) in remaining time

2min rest

C. 8 min emom
15 x kb swings
Max Russian box step ups (no weight) in remaining time

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