Wednesday 01.07.20

A. Every 30 sec for 10 min
1 x strict pull up + 2 kipping pull ups

Scale up: chest to bar pull ups
Scale down: 1 x strict pull up or 1 negative pull up + 2 beat swings

B. In pairs complete 5 rounds each
10 x double kb deadlifts
4 x lengths farmers carry
10 x double kb thrusters
4 x lenghts farmers carry

Goal is to go as heavy as possible and not to put the kettlebells down.

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