Friday 17.07.20

20200717_193829A. 12 min to work on split jerk. 2 sec pause in the receiving position.

3 min emom
3 x split jerks (light load)

4 min emom
2 x split jerks (medium load)

5 min emom
1 x split jerk (heavy-ish load)

B. Every 2 min for 12 min (6 sets)
Clean lift off + clean + front squat

C. 6 min for max reps
kb clean + press
Swap every 5 reps, these are strict presses no bend in the knees.

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