Wednesday 29.07.20

A. Every 1:30 x 4 rounds
• 1 min Farmers walk
• 1 min D-ball to box
• 1 min wall sit
• 2 lenghts banded monster walk
• 1 round of:
10 x banded bicep curls
15 x banded tricep push downs
20 x banded face pulls

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