Monday 17.08.20

Every 4 min for 40 min
Alternate between
* 500/400m row
* 35/26 cal bike

One more set then last week with same goal. Looking for consistent times sub 3 min.

Scaling:
Rx+ 40/30 cal
Scaled 30/22 cal

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.